Reasons to Do Squat Exercises. By Dr. Mercola. If youre looking for a powerful way to boost your overall fitness and get some serious results fast from your workout routine, look no further than performing squatting exercises. This is one exercise that should be a part of virtually everyones routine, as its relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly, although squats are often regarded as leg exercises, they actually offer benefits throughout your entire body, including deep within your coreThe Top 8 Benefits of Squats. Most of you know that Im an avid exerciser, and an avid exercise proponent. Boy Scout Troop Treasurer Software Free. E/maxresdefault.jpg' alt='Barbell Hack Squat Or Front Squat Form' title='Barbell Hack Squat Or Front Squat Form' />Page 1 Get an intense fullbody workout in your own home with this workout routine full of barbellonly exercises. Alright then. Lets now review the leg exercises that I recommend. Barbell Back Squat. No surprise here, of course. The barbell back squat is hands down the most. Description A complementary piece to the squat rack. A barbell is essential to strength training, it holds the freeweights, or sometimes the weights are attached to. If you havent yet started a regular exercise routine, you can find tips for doing so here. Suffice it to say, a varied workout routine of appropriate intensity is one of the smartest health moves you can make, and adding squats to your routine is a must. What makes squats such a fantastic exercise Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles including your quadriceps, hamstrings, and calves, but they also create an anabolic environment, which promotes body wide muscle building. In fact, when done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body strength. Functional Exercise Makes Real Life Activities Easier. Barbell Hack Squat Or Front Squat Form' title='Barbell Hack Squat Or Front Squat Form' />Functional exercises are those that help your body to perform real life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too. Burn More Fat. One of the most time efficient ways to burn more calories is actually to gain more muscleFor every pound of additional muscle you gain, your body will burn an additional 5. So, if you gain 1. Maintain Mobility and Balance. Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls which is incidentally the 1 way to prevent bone fractures versus consuming mega dose calcium supplements and bone. Prevent Injuries. Bs 5930 Pdf on this page. Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility squats improve the range of motion in your ankles and hips and balance, as noted above. Boost Your Sports Performance Jump Higher and Run Faster. Whether youre a weekend warrior or a mom who chases after a toddler, youll be interested to know that studies have linked squatting strength with athletic ability. Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athletes training program. Tone Your Backside, Abs and Entire Body. Few exercises work as many muscles as the squat, so its an excellent multi purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease. Help with Waste Removal. Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. Theyre also useful for improved movement of feces through your colon and more regular bowel movements. How to Do Squats Properly. Squats have long been criticized for being destructive to your knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. In the video below, personal trainer and coach Darin Steen demonstrates safe squat techniques for beginner, intermediate and advanced. Warm up Stand with your feet just over shoulder width apart Keep your back in a neutral position, and keep your knees centered over your feet Slowly bend your knees, hips and ankles, lowering until you reach a 9. Return to starting position repeat 1. Breathe in as you lower, breathe out as you return to starting position Adding Squats to Your Comprehensive Fitness Routine. Mark McManus is a trainer author from Ireland. He is CEO of MuscleHack and creator of THT training. He says, I believe that THT training is the single best way. Exercise is a key player in disease reduction, optimal mental, emotional and physical health, and longevity. Its really a phenomenal way to get the most out of your life After reviewing 4. Exercise also slows down the rate of aging itself, even stimulating the regeneration of the energy producing mitochondria in your cells, providing perhaps the closest example of a real life fountain of youth as we will ever find. As with most things in life, a balanced routine works best, so youll want to avoid placing too much emphasis on cardio, strength training or any one type of activity. Many public health guidelines still focus primarily on the aerobic component of exercise, but this limited activity can lead to imbalances that may actually prevent optimal health. This is why its so important to maintain a well balanced fitness regimen that includes not just aerobics, but also strength training, stretching, and high intensity interval training like Peak Fitness. For instance, Darin recommends beginners do 2 3 sets of squats just two or three times a week do it more than this and you will miss out on important recovery time. As always, as you develop a workout routine that works for you, remember to listen to your body so it can guide you into a path that will provide you with the most efficient and effective benefits.